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I gorged on a bag of chips. bad habit of mine. I deserve the gain, but I'll try to do better
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1840 kcal
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Fat: 46.94g | Prot: 85.54g | Carb: 285.53g.
Breakfast: Granola, Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey. Lunch: Steamed Bun, Noodles. Dinner: Cooked Broccoli (from Fresh), Swordfish. Snacks/Other: Vanilla Ice Creams, Popchips inc. Sea Salt Veggie Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.8 lb a week
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