annmarie1987's Journal, 09 October 2015

164.8 lb Lost so far: 58.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 29.87g | Prot: 82.91g | Carb: 233.13g.   Breakfast: Cooked Ham Slices, Tomato Sauce, Egg, Danish White Bread. Lunch: Swede, Baby Carrots, Sweetcorn, Cottage Cheese, British Jacket Potatoes, Sunny Raisins (14g). Dinner: Sweetheart Cabbage, Tangerines (Mandarin Oranges), Cauliflower, Chow Mein Flavour Stir Fry Noodles, Wild Pink Salmon. Snacks/Other: Carrot Cake Slices, Extremely Chocolatey Belgian Milk Chocolate Biscuits, Malted Danish Bread, Beef and Vegetable Soup, Skimmed Milk. more...

2420 kcal

Activities & Exercise: Shopping - 10 minutes, reading - 1 hour and 10 minutes, Sitting - 6 hours, cooking - 30 minutes, Housework - 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour, stairs - 10 minutes. more...