Weigh In record (no journal entry) for 09 October 2015
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2015:
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1039 kcal
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Fat: 30.67g | Prot: 62.48g | Carb: 114.85g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: peanøttsmør 15g, Eple Importert 200g, Wasa Husman. more...
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gaining 3.1 lb a week
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