Weigh In record (no journal entry) for 08 October 2015
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1154 kcal
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Fat: 80.11g | Prot: 68.02g | Carb: 52.13g.
Breakfast: Bacon, Red Tomatoes. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Smithfield Smoked Sausage with Cheese, Vlasic Dill Pickle Spears. Dinner: Kroger Homestyle Pasta Sauce - Roasted Red Pepper with Garlic, Cooked Spaghetti Squash, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Sugar River Turkey snack stick ends and pieces, Peanuts. more...
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losing 1.5 lb a week
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