Weigh In record (no journal entry) for 07 October 2015
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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556 kcal
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Fat: 43.94g | Prot: 33.81g | Carb: 5.62g.
Breakfast: Half and Half Cream, Coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Cherry Coke Zero (20 oz), Old Wisconsin Old Wisconsin Beef & Cheese Smoke Stack. more...
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losing 7.0 lb a week
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