Schwopp's Journal, 07 October 2015

206.1 lb Lost so far: 1.1 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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373 kcal

Fat: 12.15g | Prot: 40.38g | Carb: 22.11g.   Breakfast: Tee ungesüßt, Kaffee, Aldi Abendbrot Eiweisbrot, Tomaten, Gurke (mit Schale), Schinken (Extra mager). more...

2575 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...