Weigh In record (no journal entry) for 06 October 2015
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179.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1120 kcal
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Fat: 44.08g | Prot: 33.89g | Carb: 150.11g.
Breakfast: McDonald's Baked Apple Pie, Coffee with Skim Milk. Lunch: Lettuce, Canned Salmon, Mission Foods White Corn Tortilla, Cupcake with Icing or Filling (Not Chocolate), Coffee with Skim Milk. Dinner: Great Value Brown Gravy Mix, Mashed Potato, Bologna Sandwich with Spread. Snacks/Other: Coca-Cola Diet Coke, Air Popped Popcorn, Chocolate Cake with Mayonnaise or Salad Dressing. more...
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gaining 2.8 lb a week
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