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Had a very late night because of work. tried to be good despite the things I had to drink to stay awake
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153.2 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1163 kcal
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Fat: 34.04g | Prot: 68.47g | Carb: 165.18g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Thai Jasmine Rice. more...
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losing 3.5 lb a week
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