Weigh In record (no journal entry) for 05 October 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2015:
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1264 kcal
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Fat: 50.37g | Prot: 49.57g | Carb: 152.95g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg, Coffee with Skim Milk. Lunch: Dunkin' Donuts Coffee with Skim Milk, McDonald's Cheeseburger, Great Value Green Olives with Pimento, Hungry Jack Instant Mashed Potatoes. Dinner: Coca-Cola Diet Coke. Snacks/Other: Coffee, McDonald's Cheeseburger, Krunchers! Kettle Cooked Original Potato Chips, Cupcake with Icing or Filling (Not Chocolate), Snyder's of Hanover Pretzel Sticks. more...
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steady weight
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