Weigh In record (no journal entry) for 05 October 2015
|
207.9 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
1899 kcal
|
Fat: 48.13g | Prot: 66.53g | Carb: 314.71g.
Breakfast: Master Crumble Müsli, Reduced Fat Milk, Coffee (Brewed From Grounds), Low Fat Strawberry Yoghurt. Lunch: Prickly Pears, Dry Spaghetti, Waitrose Essential Chick Peas. Dinner: Prickly Pears, Cheddar Cheese, Wholemeal Bread, Heinz Baked Beans, Mattessons Smoked Pork Sausage. Snacks/Other: Date, Plums, Bananas. more...
|
|
3155 kcal
|
Activities & Exercise:
Dance (square dancing) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|