dpennel's Journal, 03 October 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 92.29g | Prot: 113.02g | Carb: 378.35g.   Breakfast: Butter (Salted), Brown Sugar, Quaker Steel Cut Oatmeal, Fiber One 90 Calorie Lemon Bar, Milk (Nonfat), Quaker Life Cereal - Cinnamon, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Folgers Hazelnut Coffee, Kronos Gyros Meat Slices, Portillo's Italian Beef, V8 +Energy Original 100% Vegetable Juice, Potato French Fries, Veggie Patch Falafel Chickpea Balls, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Wegmans Watermelon, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Leinenkugel Summer Shandy, Kettle Brand Sea Salt & Vinegar Potato Chips, Marconi Hot Giardiniera, Turano Brioche Sandwich Rolls, Johnsonville Hot Italian Sausage. Snacks/Other: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Sahale Snacks Berry Macaroon Almond Mix, Brach's Candy Corn, Coffee, Folgers Hazelnut Coffee, Folgers Hazelnut Coffee. more...

2889 kcal

Activities & Exercise: Housework - 10 minutes, Cooking - 30 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 20 minutes, Standing - 1 hour. more...