Weigh In record (no journal entry) for 11 September 2011
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344.0 lb
Lost so far: 52.6 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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747 kcal
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Fat: 20.74g | Prot: 107.49g | Carb: 39.75g.
Breakfast: Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. Lunch: Parmesan Cheese (Shredded), Alfredo Sauce, Sun Dried Tomatoes Julienne Cut, Zucchini, Chicken Breast (Skin Not Eaten). more...
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losing 2.0 lb a week
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