Weigh In record (no journal entry) for 03 October 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2015:
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1369 kcal
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Fat: 56.51g | Prot: 48.57g | Carb: 176.61g.
Breakfast: Kraft American Cheese Slice, Egg Omelet or Scrambled Egg, Bob Evans Toasted and Buttered White Bread, Pumpkin Muffin, Coffee with Skim Milk. Lunch: Chocolate Cake with Mayonnaise or Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Roasted Potato (Fat Added in Cooking), McDonald's Cheeseburger, Coffee with Milk. Dinner: Low Fat American Cheese, Cream Style Yellow Corn (Fat Added in Cooking). Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Coca-Cola Diet Coke, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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