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I'm on the right track as long as I don't gain a pound.
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153.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2170 kcal
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Fat: 97.00g | Prot: 54.50g | Carb: 283.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Utz Gourmet Caramel Popcorn Clusters, Lay's Honey Barbecue Potato Chips, Fiber One Protein Bars - Cookies & Creme. more...
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gaining 4.2 lb a week
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