Weigh In record (no journal entry) for 11 September 2011
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236.8 lb
Lost so far: 29.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1516 kcal
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Fat: 49.44g | Prot: 56.35g | Carb: 214.88g.
Breakfast: Milk (Nonfat) , Chocolate Chip Muffin Mix - Simply Add Water. Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: Oatmeal Cream Pie Cookie, Fruit Crisp - Apple Pear, Baked Naturals Cheese Crisps - Four Cheese Italian Herb. more...
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losing 2.8 lb a week
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