Weigh In record (no journal entry) for 02 October 2015
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1105 kcal
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Fat: 49.76g | Prot: 52.21g | Carb: 116.36g.
Breakfast: Lowfat Cheddar or Colby Cheese, Toasted White Bread, Coffee, Egg Omelet or Scrambled Egg. Lunch: Coffee with Milk, Unsalted Butter Stick, Toasted White Bread. Dinner: Tuna Salad Sandwich, Bologna and Cheese Sandwich with Spread. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Coca-Cola Diet Coke, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Chocolate Cake Batter, Coca-Cola Diet Coke. more...
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losing 0.7 lb a week
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