Weigh In record (no journal entry) for 02 October 2015
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165.4 lb
Lost so far: 57.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1539 kcal
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Fat: 44.74g | Prot: 69.97g | Carb: 199.87g.
Breakfast: Chopped Tomatoes, Danish Bread, Boiled Egg. Lunch: Sunny Raisins (14g), Sweetcorn, Lettuce Salad with Assorted Vegetables, Tomatoes, Meat and Vegetable Pizza (Frozen, Cooked). Dinner: Chunky Chocolate Cookies, Beef Style & Sweet Red Onion Burgers, Fruit Cocktail, Mini Cravings, Swede, Baked Beans, 50/50 Sandwich Thins. Snacks/Other: Skimmed Milk, Cheese Slices, Malted Danish Bread, Strawberry Trifle. more...
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2504 kcal
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Activities & Exercise:
reading - 1 hour, Weight Training (moderate) - 10 minutes, cooking - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 15 minutes, Sitting - 6 hours, Housework - 20 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 4.2 lb a week
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