Weigh In record (no journal entry) for 01 October 2015
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179.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1050 kcal
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Fat: 40.61g | Prot: 36.22g | Carb: 135.93g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee, Toasted White Bread. Lunch: Coca-Cola Diet Coke (Can), Thin Crust Cheese Pizza. Dinner: Sabra Roasted Red Pepper Hummus, Carr's Table Water Crackers, Great Value French Style Cut Green Beans, Dried Fruit Mixture. Snacks/Other: Post Grape-Nuts Cereal, Ice Cream, Brach's Star Brites Spearmint, Lettuce, Sandwich. more...
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gaining 3.5 lb a week
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