Weigh In record (no journal entry) for 01 October 2015
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1137 kcal
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Fat: 66.88g | Prot: 91.01g | Carb: 34.59g.
Breakfast: Red Tomatoes, Bacon. Lunch: Bar-S Foods Premium Deli Extra Lean Ham, Vlasic Dill Pickle Spears, Kraft American Cheese Slice. Dinner: Bolthouse Farms Baby-Cut Carrots, No Name California Blend Frozen Mixed Vegetables, Roast Beef. Snacks/Other: Celery, Sugar River Turkey snack stick ends and pieces, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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losing 0.8 lb a week
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