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polarbear1071
Journal
01 Oct 15
polarbear1071's Journal, 01 October 2015
polarbear1071's Profile
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Nothing to be excited about. I am looking forward to the challenge when I hit 159
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
1014 kcal
Fat: 50.52g | Prot: 52.33g | Carb: 98.82g.
Lunch:
Grilled Chicken Caesar Wrap, Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Pizza, Brownie.
Snacks/Other:
Nestle Pure Life Purified Water (Bottle).
more...
2044 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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