Weigh In record (no journal entry) for 30 September 2015
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1962 kcal
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Fat: 77.73g | Prot: 101.32g | Carb: 233.23g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Trader Joe's Breaded Mozzarella Cheese Sticks. Snacks/Other: Kellogg's Special K Protein Shake - Strawberry. more...
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losing 4.2 lb a week
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