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13lb to go but 6lb till im a healthy BMI :)
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166.6 lb
Lost so far: 56.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1494 kcal
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Fat: 33.84g | Prot: 69.66g | Carb: 226.14g.
Breakfast: Tomato Sauce, Thick Sausages, 50/50 Sandwich Thins. Lunch: Pink Lady Apples, Lettuce Salad with Assorted Vegetables, Ratatouille, Onions, Wholemeal Pitta Bread, Natural Cottage Cheese. Dinner: Spreadable Lightest, Sunny Raisins (14g), Brussels Sprouts, Cauliflower, Carrots, White Potatoes (Flesh and Skin, Baked), Tikka Chicken Breast Fillets. Snacks/Other: Strawberry Trifle Dessert, Skimmed Milk, Mini White Chocolate Biscuit Bites. more...
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2601 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Sitting - 6 hours, Housework - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 25 minutes, cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 1 hour and 20 minutes. more...
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losing 1.1 lb a week
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