Weigh In record (no journal entry) for 29 September 2015
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1362 kcal
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Fat: 61.06g | Prot: 31.81g | Carb: 169.16g.
Breakfast: Coffee, Toasted White Bread. Lunch: Coca-Cola Diet Coke (Can). Dinner: Sandwich, Birds Eye Steamfresh Cut Green Beans, Sandwich. Snacks/Other: Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Coffee, Carr's Poppy & Sesame Thin Savoury Crackers, Red Baron Deep Dish Singles - Pepperoni Pizza, Sabra Roasted Red Pepper Hummus. more...
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losing 1.4 lb a week
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