Weigh In record (no journal entry) for 29 September 2015
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345.0 lb
Lost so far: 10.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1749 kcal
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Fat: 122.33g | Prot: 133.67g | Carb: 20.67g.
Breakfast: Butter, Kraft Deli Deluxe American 2% Milk Cheese Slices, Egg, Bacon, Bob Evans Ham Steaks. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Great Value Sharp Cheddar Cheese, Hard-Boiled Egg, T. Marzetti Blue Cheese Dressing, Lettuce. Dinner: Steamed or Poached Pike, Tomatoes, Butter , Winter Squash . more...
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losing 3.0 lb a week
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icecoldcoke's weight history
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