Weigh In record (no journal entry) for 28 September 2015
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131.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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990 kcal
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Fat: 57.16g | Prot: 68.81g | Carb: 55.09g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: Girard's Greek Feta Vinaigrette, BelGioioso Aged Asiago Cheese, California Avocados, Spinach, Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Cooked Young Green Onion (from Fresh), Cache Valley Swiss Cheese, Chicken Breast. Snacks/Other: Plums, Tuna Sushi, White Bread, Jack Link's Prime Rib Seasoning Beef Tender Cuts, Planters Salted Peanuts (1 oz). more...
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gaining 9.8 lb a week
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