Weigh In record (no journal entry) for 28 September 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2015:
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2458 kcal
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Fat: 116.89g | Prot: 64.26g | Carb: 292.50g.
Breakfast: Snak Club Raw Almonds, Odwalla Blueberry B Superfood Smoothie (12 oz), Costco Croissant. Lunch: Chicken Drumstick (Skin Eaten), Near East Herbed Chicken Cous Cous Mix. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lammes Candies Texas Chewie Pecan Praline, Snak Club Raw Almonds, Snak Club Raw Almonds, Snickers Snickers Bar (Fun Size), Yoplait Light Fat Free Yogurt - Harvest Peach, Twix Twix (Fun Size), Granny Smith Apples. more...
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1862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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