Delacroix's Journal, 28 September 2015

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Weigh In record (no journal entry) for 28 September 2015

213.4 lb Lost so far: 6.6 lb. Still to go: 13.5 lb. Diet followed poorly.

Diet Calendar Entries for 28 September 2015:

280 kcal

Fat: 18.91g | Prot: 21.87g | Carb: 3.16g. Breakfast: Kraft American Cheese Slice, Egg. more...

3110 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Delacroix's Journal, 28 September 2015

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