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I was bad again yesterday. It's pretty much all because of the chips I shouldn't have eaten. luckily I don't have any more.
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1429 kcal
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Fat: 32.68g | Prot: 106.87g | Carb: 203.70g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Corn, Zucchini, RiceSelect Kasmati Indian-Style Basmati Rice. Dinner: Applegate Farms Organic Turkey Hot Dogs. Snacks/Other: Kellogg's Special K Protein Shake - Strawberry. more...
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losing 1.4 lb a week
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