Weigh In record (no journal entry) for 26 September 2015
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1397 kcal
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Fat: 61.61g | Prot: 72.27g | Carb: 146.19g.
Breakfast: Peanut Butter, Yellow Corn Grits Cereal (Dry, Enriched) , Cocoa Powder, 1% Fat Milk. Lunch: Swiss Cheese, Cabbage, Aldi Whole Grain White Bread, Valbest Chicken Breast, Bananas. Dinner: Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Bananas. more...
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gaining 0.4 lb a week
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ldacod's weight history
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