Weigh In record (no journal entry) for 25 September 2015
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136.0 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1913 kcal
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Fat: 80.80g | Prot: 71.49g | Carb: 231.05g.
Breakfast: Egg, Dave's Killer Bread 21 Whole Grains Light, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Butter, Panera Bread Cinnamon Crunch Bagel, Pork (Lean and Fat Eaten). Dinner: Panera Bread Kettle-Cooked Potato Chips, San Luis Sourdough Sourdough Deli Bread, Panera Bread Creamy Tomato Soup with Croutons. Snacks/Other: Kroger Black Forest Ham, Dried Prune. more...
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gaining 2.8 lb a week
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