Weigh In record (no journal entry) for 25 September 2015
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252.6 lb
Lost so far: 79.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1518 kcal
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Fat: 69.27g | Prot: 120.97g | Carb: 102.67g.
Breakfast: Bistro MD artichoke spinach and roasted red pepper frittata. Lunch: Bistro MD Chicken Burrito Bowl. Dinner: Kerrygold Pure Irish Butter, Bistro MD grilled salmon with pesto. Snacks/Other: Honey, Parmesan Cheese (Grated), Laughing Cow Mini Babybel Original Cheese, Pineapple, Daily Chef Whole Almonds. more...
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losing 4.2 lb a week
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