annmarie1987's Journal, 25 September 2015

167.4 lb Lost so far: 55.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 46.55g | Prot: 88.97g | Carb: 174.98g.   Breakfast: Tomato Sauce, Egg, Danish White Bread. Lunch: Salad Cream, Lettuce Salad with Assorted Vegetables, Apricots, Beetroot, Ratatouille, Spinach, Feta & Roasted Red Pepper Quiche. Dinner: Apples, Gravy Granules, Cabbage, Swede, Carrot Batons, Baby New Potatoes, Smoked Gammon Joint. Snacks/Other: Highlights Hot Chocolate, Reduced Fat Sliced Mature Cheese, Danish White Bread, Skimmed Milk. more...

2333 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 1 hour and 10 minutes, Housework - 20 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...