Weigh In record (no journal entry) for 24 September 2015
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144.7 lb
Lost so far: 19.1 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2015:
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859 kcal
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Fat: 59.38g | Prot: 60.24g | Carb: 19.24g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Tillamook Swiss Cheese Sliced, Skinless Chicken Breast, Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Old Home Crunchy Peanut Butter, Breyers Carb Smart Vanilla Ice Cream. more...
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losing 0.9 lb a week
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