Weigh In record (no journal entry) for 24 September 2015
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1119 kcal
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Fat: 23.19g | Prot: 57.97g | Carb: 183.68g.
Breakfast: Dannon Triple Zero Vanilla Yogurt, Luna Luna Bar - White Chocolate Macadamia. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Luna Bar Peanut Honey Pretzel. Dinner: Ikea Skorpor Fullkorn, Orange Marmalade. Snacks/Other: Pero Family Farms Mini Sweet Peppers, Apples, Fountain of Health Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 2.8 lb a week
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