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tough two weeks - off my regular walking routine while getting my son's house ready to rent.....
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219.5 lb
Lost so far: 23.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1760 kcal
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Fat: 82.40g | Prot: 108.12g | Carb: 171.01g.
Breakfast: Fresh Fruit Cup (Small), Toasted Whole Wheat Bread, Low Fat Vegetarian Omelette. Dinner: Zuppa Toscana, Zuppa Toscana, Breadsticks, Garden-fresh Salad with Dressing, Chicken Scampi (Dinner). more...
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losing 0.5 lb a week
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