Deehablo's Journal, 24 November 2009

208.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 24.14g | Prot: 42.79g | Carb: 132.81g.   Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Banana Puddings. more...

2922 kcal

Activities & Exercise: Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...