Weigh In record (no journal entry) for 08 September 2011
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384.8 lb
Lost so far: 16.0 lb.
Still to go: 199.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1677 kcal
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Fat: 41.94g | Prot: 117.05g | Carb: 206.76g.
Breakfast: Del monte, fat free vanilla yogurt, Country Crock Margarine Light, Strawberry Jam, bread, eggs. Lunch: sweet baby ray's, bread, deli roast beef. Dinner: sweet baby ray's, sweet potato, brussell , breast. Snacks/Other: Whole Milk, peanut butter, banana. more...
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losing 4.9 lb a week
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