imastar's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
384.8 lb Lost so far: 16.0 lb.    Still to go: 199.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
1677 kcal Fat: 41.94g | Prot: 117.05g | Carb: 206.76g.   Breakfast: eggs, bread, Strawberry Jam, Country Crock Margarine Light, fat free vanilla yogurt, Del monte. Lunch: deli roast beef, bread, sweet baby ray's. Dinner: breast, brussell , sweet potato, sweet baby ray's. Snacks/Other: banana, peanut butter, Whole Milk. more...
on diet Weight Watchers   losing 4.9 lb a week

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