Weigh In record (no journal entry) for 21 September 2015
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139.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1337 kcal
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Fat: 55.73g | Prot: 79.29g | Carb: 136.17g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Pork (Lean and Fat Eaten), Lettuce, Litehouse Foods Poppyseed Dressing & Dip, Tomatoes. Dinner: White Rice, Fresh & Easy Chicken Cacciatore. Snacks/Other: Kroger Black Forest Ham, Dried Prune. more...
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gaining 7.9 lb a week
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