Weigh In record (no journal entry) for 21 September 2015
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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200 kcal
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Fat: 1.50g | Prot: 13.50g | Carb: 36.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. more...
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gaining 5.6 lb a week
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