Weigh In record (no journal entry) for 21 September 2015
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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986 kcal
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Fat: 28.89g | Prot: 51.48g | Carb: 128.58g.
Breakfast: 2% Fat Milk, Naturade Total Soy Meal Replacement - Vanilla, Better Body Foods PB Fit Peanut Butter Powder. Lunch: trader joes Veggie Roll Up Wrap with Hummus (Trader Joe's). Dinner: trader joes Veggie Roll Up Wrap with Hummus (Trader Joe's). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 1.9 lb a week
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