bigguy123's Journal, 08 September 2011

396.2 lb Lost so far: 48.8 lb.    Still to go: 211.2 lb.    Diet followed reasonably well.

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550 kcal

Fat: 37.50g | Prot: 50.00g | Carb: 2.50g.   Lunch: Any'tizers Hot 'N Spicy Chicken Wings. more...

7133 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...