Weigh In record (no journal entry) for 08 September 2011
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238.0 lb
Lost so far: 28.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1585 kcal
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Fat: 66.50g | Prot: 59.00g | Carb: 186.50g.
Breakfast: Milk & Granola Bars - Strawberry. Lunch: Creamy Peanut Butter, Classic White Bread, Banana, Light & Fit Yogurt - Strawberry & Banana. Dinner: Five Cheese Garlic Bread, Lasagna with meat & sauce. more...
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losing 1.8 lb a week
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