rocketboy666rr's Journal, 19 September 2015

182.0 lb Lost so far: 47.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3345 kcal

Fat: 65.10g | Prot: 175.51g | Carb: 345.56g.   Breakfast: Great Value Light Pancake & Waffle Syrup, Plain Pancakes. Lunch: Baked Pasta. Dinner: Mission Flour Tortillas (Fajita Size), General Mills Gold Medal Flour Wondra Quick-Mixing Sauce 'N Gravy S7, Venison/Deer Steak. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Bourbon. more...

3051 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 10 hours. more...