Weigh In record (no journal entry) for 18 September 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1477 kcal
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Fat: 77.95g | Prot: 69.00g | Carb: 130.73g.
Breakfast: Cocoa Powder, 1% Fat Milk, Watermelon , TOPS Markets Corn on the Cob, Vita Food Products Herring in Sour Cream, Aldi Whole Grain White Bread. Lunch: Aldi Whole Grain White Bread, Sour Cream and Onion Flavor Potato Chips, Vermont Smoke and Cure Chipotle Realsticks. Dinner: Market Pantry Deli Swiss Cheese Slices, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Ruffles Original Potato Chips. more...
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losing 1.6 lb a week
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ldacod's weight history
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