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It was rough today but I made it!
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297.0 lb
Lost so far: 6.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1291 kcal
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Fat: 68.37g | Prot: 50.07g | Carb: 120.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. Lunch: Green Goddess Dressing, Lettuce Salad with Assorted Vegetables, Chicken Soup with Dumplings, Chicken Soup with Dumplings. Dinner: Nature's Own Honey Wheat Bread, Ball Park Beef Frank, Fresh & Easy Beef Chili with Beans. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 21.0 lb a week
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