Weigh In record (no journal entry) for 17 September 2015
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1262 kcal
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Fat: 84.25g | Prot: 96.57g | Carb: 25.49g.
Breakfast: Red Tomatoes, Bacon. Lunch: Claussen Kosher Dill Pickle Wholes, Kraft American Cheese Slice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Extra Virgin Olive Oil, Sweet Onions, Jennie-O Ground Turkey 93/7, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sugar River Turkey snack stick ends and pieces, Mission Chicharrones, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Celery. more...
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losing 2.3 lb a week
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