Weigh In record (no journal entry) for 15 September 2015
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350.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2015:
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1850 kcal
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Fat: 138.82g | Prot: 130.77g | Carb: 12.05g.
Breakfast: Pork Sausage Patty or Link, Bacon, Kraft Deli Deluxe American 2% Milk Cheese Slices, Scrambled Egg (Whole, Cooked), Butter. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Hard-Boiled Egg, lunch. Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts. more...
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losing 8.8 lb a week
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