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All the weight gain in the last couple of days have been purely my fault and within my control. I indulged too much without any compensation. I plan to do much better today at the very least to get back on track.
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155.6 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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714 kcal
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Fat: 32.74g | Prot: 54.23g | Carb: 63.77g.
Breakfast: Chobani Plum Blended. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, Applegate Farms Organic Turkey Hot Dogs. Snacks/Other: Cappuccino, Grapes. more...
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gaining 4.2 lb a week
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