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I splurged yesterday night for dinner. but I didn't actually gain that much which is good. just gotta push to lose as much as I am and I'll make my goal in a few weeks which is pretty in believable
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1035 kcal
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Fat: 39.35g | Prot: 44.14g | Carb: 138.13g.
Lunch: Applegate Farms Organic Turkey Hot Dogs, Tomatoes, Spinach, Egg. Snacks/Other: Grapes, Pepperidge Farm Verona Strawberry Cookies. more...
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gaining 2.8 lb a week
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