Weigh In record (no journal entry) for 12 September 2015
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137.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1601 kcal
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Fat: 66.43g | Prot: 84.25g | Carb: 174.66g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Sweet Red Peppers, Litehouse Foods Poppyseed Dressing & Dip, Tomatoes, Pork (Lean and Fat Eaten). Dinner: Dried Prune, Pork (Lean and Fat Eaten). Snacks/Other: Butter (Salted), Panera Bread Cinnamon Crunch Bagel. more...
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gaining 4.2 lb a week
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